2021.3 – Events 2 & 3 – “Heavy Handed”
2021.3 – Events 2 & 3 – “Heavy Handed” 50 point event for each MM/FF MM As many reps as possible in 4:00 of: Max reps bench press @ 155# Partner
2021.3 – Event 6 – “NSYNC”
2021.3 – “NSYNC” 100 point event MF For Time (11 Cap) 75 Synchro Deadlifts (95/65) 60 Synchro Shoulder to Overhead (95/65) 45 Synchro Toes to Bar Deadlift synchronization happens at the
2021.3 – Event 5 – “Ball Hard”
Vintage Summer Series 2021.3 – “Ball Hard” MF 100 point event Rx 6 Rounds For Time (11 Cap) 3 Power Clean (205/145) 5 Ring Muscle Ups 15 Synchro Wall Balls (20/14)
2021.3 – Event 4 – “Annie Up”
Vintage Summer Series 2021.3 – “Annie Up” MF 100 point event For Time (Cap 11) 10 GHD Sit Ups 20 Double Unders 20 GHD Sit Ups 40 Double Unders 30 GHD
2021.3 – Event 1 – “Up – Down – Upside Down”
“Up – Down – Upside Down” 100 point event MF Performed as a relay, alternating rounds: Rx As many rounds and reps as possible in 9:00 of: 5 Burpee Box Get
2021.2 – Event 5 – “Kals-Two”
2021.2 – Event 5 – “Kals-Two” MF For Time (10:00 Cap) Rx 100 Double Dumbbell Thrusters (2x 50LB / 2x 35LB) Every 1:00, including 0:00 perform 4 Synchro Lateral Burpees over
2021.2 – Event 4 – “Free Throw”
MMMFFF As a relay: 1 Shuttle Run 40’ Dumbbell Overhead Walking Lunge Sandbag Throw to Target 40’ Dumbbell Overhead Walking Lunge Shuttle Run(s) Rx: 50/35#LB Single Dumbbell Overhead Walking Lunge Scaled:
2021.2 – Events 2 & 3 – “Drag Race”
“Drag Race FFF” FFF For Time (18 cap) 1 Round Each 15 Calorie Bike 30 Heavy Jump Ropes 150’ Sled Drag (75’ there and back) …immediately into… 1 Round Each 12
2021.2 – Event 1 – “Team Run”
MMMFFF Team Run Details will be announced at the athlete briefing
2021.1 – Event 5 – “Air Up There”
Male + Female Pair AMRAP 10 10 Synchro Air Squats 1 Synchro Bar Muscle Up 20 Synchro Air Squats 2 Synchro Bar Muscle Ups 30 Synchro Air Squats 3 Synchro Bar
2021.1 – Events 3 & 4 – “The Lifts”
For Load (Heavier is Better) “The Snatch” Male + Female Pair 1 6 Minutes to Find 1RM Snatch (each) “The Clean and Jerk” Male + Female Pair 2 6 Minutes to
2021.1 – Event 2 – “The Diamond”
For Time (18:00 cap) 33 Synchro Single Dumbbell Overhead Squats 33 Synchro Single Dumbbell Box Step Ups 44 Synchro Single Dumbbell Alternating Hang Snatch 44 Synchro Single Dumbbell Box Step Ups
2021.1 – Event 1 – “The Cluster 2.0”
“The Cluster 2.0” 18 x 1-minute Rounds: Max Cal Ski – One Person Holds Handstand Max Cal Bike – One Person Holds KB Deadlift (1.5/1 pood) Max Cal Row – One
2019.3 – Event 4 – “The Odd March v2”
Event 4: The Odd March v2 2 Athletes (M/F) 20 Min Cap For Time: 8 Rounds: 15 Synchro Front Loaded D-Ball Squats (100/70) 25 Foot Walking Lunge Notes: Athletes will march
2019.3 – Event 1 – “The Sprint”
Event 1: The Sprint Each athlete will run: 100′ down their lane, 75′ back 75′ down their lane, 50′ back 50′ down their lane, 25′ back 25′ down their lane, 100′
2019.2 – Event 5 – “Odd Man Out”
Event 5 🥇🥈🥉 “Odd Man Out” SS2018 – Week 3 3 Co-ed Team Members (MMF or MFF) 10 Min Cap 200 Double Unders 30 Synchro Bar Facing Burpees 60 Co-ed Partner
2019.2 – Event 4 – “The Row”
Event 4 🚣🏻♀️ “The Row” SS2016 – Week 2 2 Team Member (M/F) 50 Min Cap 5k Row *Meters may be split any way
2019.2 – Event 3 – “Amanda”
Event 3 🏋🏽♀️ “Amanda” SS2016 – Week 2 1 Team Member 10 Min Cap 9-7-5 Muscle Up Squat Snatch (135/95)
2019.2 – Event 2 – “Push – Pull – Puzzle”
Event 2 🧩 “Push – Pull – Puzzle” SS2017 – Week 2 4 Team Members 18 Min Cap 100 HSPU 50 Short Rope Rope Climbs Complete a Pyraminx *Split reps any
2019.2 – Event 1 – “Thruster Ladder”
Event 1 “The Thruster Ladder” SS2015 – Week 3 2 Team Members (M/F) 10 Min Cap EMOM both athletes perform 5 thrusters, building in weight until round failure Women start at
2019.1 – Event 5 – “But did you die?”
Scoring: For Repetitions: More is Better “But did you die?” 6 x 2:00 AMRAP 6 Persons ( 3M / 3F ) F1: Kipping HSPU [0:00 – 2:00] F2: Bike for Cal
2019.1 – Event 4 – XXX
Scoring: For Time: Fastest is Better | Time Cap: 9 XXX 2 Person for Time (M / F) 9 Min Cap 30 Snatches 30 Clean and Jerks 30 Thrusters (135/95) Notes:
2019.1 – Event 3 – Can You Hang?
Scoring: For Time: Fastest is Better | Time Cap: 15 Can you hang? 3 Persons ( No M / F Requirement) For Time 15 Min Cap 75 Toes to Bar 50
2019.1 – Event 2 – The Range
Scoring: For Time: Fastest is Better | Time Cap: 15 THE RANGE 1 Person ( M or F ) 15 Min Cap 5 Rounds for Time: Ski 350/250m Shoot a target
2019.1 – Event 1 – The [sic] Synchro
Scoring: For Repetitions: More is Better The [sic] Synchro 2 x 6:00 AMRAP 2 SubTeams (MMM, FFF) 33 Synchro Burpee Box Facing Jump Overs Max Cal Synchro Row in remaining time
2018.3 – Event 5 – “KONG”
Event 5 Announcement “KONG” ??? Event details to be announced Friday.
2018.3 – Event 4 – “FirewoRx”
Event 4 Announcement “FirewoRx” Team of 3 For Time 21 Power Clean (185/125) 9 Ring Muscle Ups 5 Rope Climbs 15 Power Clean (185/125) 7 Ring Muscle Ups 3 Rope Climbs
2018.3 – Event 3 – “Odd Man Out”
Event 3 Announcement “Odd Man Out” Teams of 3 For Time 200 Double Unders 30 Syncro Bar Facing Burpees 60 Partner Deadlifts (240) 30 Syncro Bar Facing Burpees 200 Double Unders
2018.3 – Event 2 – “Balls. Bars. Bestfriends.”
Event 2 Announcement “Balls. Bars. Bestfriends.” Teams of 2 4 Rounds for Time 30 Wall Balls (20/14) Wheelbarrow Walk – Partner A 30 Hang Squat Snatches (45) Wheelbarrow Walk – Partner
2018.3 – Event 1 – “Tour de Force”
Event 1 Announcement “Tour de Force” Teams of 3 15 min AMRAP 10/6 Cal Bike 10 Handstand Push Ups *Partners Alternate Rounds, in order
2018.2 – Adventure Race
EVENT ANNOUNCEMENT Weekend 2 will consist of a single scored event: A 6-person Checkpoint-Style Adventure Race. Teams will be given the locations of several checkpoints along a course. It is up
2018.1 – Event 4 – “Coe”
“Coe” Ten rounds for time of: 10 Thrusters (95/65) 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd
2018.1 – Event 3 – “Jack”
“Jack” Complete as many rounds as possible in 20 minutes of: 10 Shoulder to Overhead (115/85) 10 KB Swings (1.5/1) 10 Box jumps (24/20) Army Staff Sgt. Jack M. Martin III,
2018.1 – Event 2 – “The Baselines”
“The Baselines” “The CrossFit Baseline” 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups – Then – “The Big Baseline” 50 Cal Row 40 DB Squats
2018.1 – Event 1 – “The CrossFit Total”
“The CrossFit Total” Establish Max Strict Press Establish Max Back Squat Establish Max Deadlift *Score is Total Load Welcome to Benchmark Week. #ThinkOutsideTheCube #VSSWeek1 #BenchmarkWeek
2017.2 – WOD 5 – The Cluster
“The Cluster” 8 x 1-minute Rounds: Max Cal Ski – One Person Holds Handstand Max Cal Bike – One Person Holds KB Deadlift (2/1.5) Max Cal Row – One Person Hangs
2017.2 – WOD 4 – Push. Pull. Puzzle.
“Push. Pull. Puzzle.” For Time 100 Handstand Push-ups 50 Rope Climbs Complete a Rubik’s Cube
2017.2 – WOD 3 – Pick Your Poison
“Pick Your Poison” 60 // 30 – 20 – 10 // 18 – 15 – 12 – 9 – 6 Overhead Squats (75/55) Push Ups to Plate
2017.2 – WOD 2 – Thruster? I Barely Know Her
“Thruster? I barely know her!” 10 min AMRAP 10 Cal Row 10 Thrusters* M – 95/115/135/155/175/185/205/225 F – 65/75/85/95/105/115/125/135
2017.2 – WOD 1 – “Grip it and Rip it”
“Grip it and Rip it” 2 Athletes will compete: 8 Min AMRAP 8 Hang Clean and Jerks (95/65) 8 Toes to Bar Note: If an athlete competed in the Week 1
2017.1 – WOD 4 – “FAST AND FURIOUS 9”
Sponsored by Kill Cliff “Fast and Furious 9” 2 Rounds for Time 5 Squat Cleans (225/155) 150 Double Unders 5 Squat Cleans (225/155) 2 Members 12 min Time Cap The
2017.1 – WOD 3 – “APRES Ski”
Sponsored by BBMC Mortgage “Après Ski” Workout A: 50 Pull Ups 100 Deadlifts (185/125#) 150 Wall Balls (20/14#-10/9′) * One Non-working team member must hold slam ball above belly button [100/70]
2017.1 – WOD 2 – “THE NON SEXIST DRI TRI”
Sponsored by Get RX’d Equipment, located in Houston, TX. “The Non Sexist Dry Tri” Bike 4000m Row 2000m Run 1600m 1 Male / 1 Female No Time Cap
2017.1 – WOD 1 – “NASCAR PIT CREW”
4 People Complete – 2 Guys / 2 Girls In 12 minutes, Establish 9 Rep Max Shoulder to Overhead Only the following equipment may be used: 1 Male 20kg Barbell (45)
2016.3 – WOD 3 – “A Couple Couples Doing Couplets”
2016 Summer Series Week 3 WOD 3 – “A Couple Couples Doing Couplets” 6 Athletes – 3 Males / 3 Females For Total Time M/F Pair 1 – 12-9-6 Calorie Row
2016.3 – WOD 2 – The Puzzle
2016 Summer Series Week 3 WOD 2 – “The Puzzle” 4 Team Members 4 Rounds for Time 50 Heavy Rope Single Unders Solve a Puzzle* 50 Heavy Rope Single Unders *The
2016.3 – Floater – “The Max Lift”
2016 Summer Series Week 3 Floater – “The Max Lift” 2 Team Members – 1 Male / 1 Female In 5 minutes establish a max Ground to Overhead Score: The sum
2016.3 – WOD 1 – “The One with the Squats”
2016 Summer Series Week 3 WOD 1 – “The One with the Squats” 4 Team Members – 2 Male / 2 Female In teams of 2 – 6 Min AMRAP Back
2016.2 – WOD 4 – “Amanda”
2016 Summer Series Week 2 WOD 4 – “Amanda” 1 Athlete 9-7-5 Ring Muscle Up* Squat Snatch (135/95) *Females have the option of scaling to Jumping Muscle Ups. Rings will
2016.2 – WOD 3 – “Tommy V”
WOD 3 – “Tommy V” 2 Athletes 21 Thruster (115/75) 12 Rope Climb (15’) 15 Thruster (115/75) 9 Rope Climb (15’) 9 Thruster (115/75) 6 Rope Climb (15’) *One person
2016.2 – WOD 2 – “5k Row”
2016 Summer Series Week 2 WOD 2 – “5k Row” 2 Athletes Row 5,000m *One person working at a time *Rower must be advanced every 500m CAP 24 Min
2016.2 – WOD 1 – “Angie”
2016 Summer Series Week 2 WOD 1 – “Angie” 3 Athletes 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats *One person working at a time *One
2016.1 – WOD 3 – “Prison Rules”
2016 Summer Series Week 1 WOD 3: Prison Rules For Total Reps, A Team of 4 Athletes Will Perform 4 Reps every 15 seconds Until Failure Athlete 1: Power Snatch (75/55)
2016.1 – WOD 2 – “Buns of Steel”
2016 Summer Series Week 1 WOD 2 – Buns of Steel A Team of 2 Will Complete 14 Rounds for Time of: 9 Russian KB Swings (70/53) 20m Sprint 9 Burpee
2016.1 – WOD 1 – “Bikes ‘n Barbells”
2016 Summer Series Week 1 WOD 1 – Bikes ‘n Barbells A Male and Female Pair will Each Complete For Total Time: 25 Cal Air Assault Bike 25 Bench Press (135/75)