2016.2 – WOD 4 – “Amanda”
2016 Summer Series Week 2 WOD 4 - “Amanda” 1 Athlete 9-7-5 Ring Muscle Up* Squat Snatch (135/95) *Females
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2016.2 – WOD 3 – “Tommy V”
WOD 3 - "Tommy V" 2 Athletes 21 Thruster (115/75) 12 Rope Climb (15’) 15 Thruster (115/75) 9 Rope
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2016.2 – WOD 2 – “5k Row”
2016 Summer Series Week 2 WOD 2 - "5k Row" 2 Athletes Row 5,000m *One person working at a
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2016.2 – WOD 1 – “Angie”
2016 Summer Series Week 2 WOD 1 - "Angie" 3 Athletes 100 Pull Ups 100 Push Ups 100 Sit
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2016.1 – WOD 3 – “Prison Rules”
2016 Summer Series Week 1 WOD 3: Prison Rules For Total Reps, A Team of 4 Athletes Will Perform 4
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2016.1 – WOD 2 – “Buns of Steel”
2016 Summer Series Week 1 WOD 2 - Buns of Steel A Team of 2 Will Complete 14 Rounds for
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