2018.2 – Adventure Race
EVENT ANNOUNCEMENT Weekend 2 will consist of a single scored event: A 6-person Checkpoint-Style Adventure Race. Teams will be given
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2018.1 – Event 4 – “Coe”
"Coe" Ten rounds for time of: 10 Thrusters (95/65) 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale,
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2018.1 – Event 3 – “Jack”
"Jack" Complete as many rounds as possible in 20 minutes of: 10 Shoulder to Overhead (115/85) 10 KB Swings (1.5/1)
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2018.1 – Event 2 – “The Baselines”
“The Baselines” “The CrossFit Baseline” 500m Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups -
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2018.1 – Event 1 – “The CrossFit Total”
“The CrossFit Total” Establish Max Strict Press Establish Max Back Squat Establish Max Deadlift *Score is Total Load Welcome to
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2017.2 – WOD 5 – The Cluster
"The Cluster" 8 x 1-minute Rounds: Max Cal Ski - One Person Holds Handstand Max Cal Bike - One Person
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