2021.2 – Event 4 – “Free Throw”

2021.2 – Event 4 – “Free Throw”

MMMFFF As a relay: 1 Shuttle Run 40’ Dumbbell Overhead Walking Lunge Sandbag Throw to Target 40’ Dumbbell Overhead Walking
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2021.2 – Events 2 & 3 – “Drag Race”

2021.2 – Events 2 & 3 – “Drag Race”

“Drag Race FFF” FFF For Time (18 cap) 1 Round Each 15 Calorie Bike 30 Heavy Jump Ropes 150’ Sled
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2021.2 – Event 1 – “Team Run”

2021.2 – Event 1 – “Team Run”

MMMFFF Team Run Details will be announced at the athlete briefing
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2021.1 – Event 5 – “Air Up There”

2021.1 – Event 5 – “Air Up There”

Male + Female Pair AMRAP 10 10 Synchro Air Squats 1 Synchro Bar Muscle Up 20 Synchro Air Squats 2
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2021.1 – Events 3 & 4 – “The Lifts”

2021.1 – Events 3 & 4 – “The Lifts”

For Load (Heavier is Better) "The Snatch" Male + Female Pair 1 6 Minutes to Find 1RM Snatch (each) "The
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2021.1 – Event 2 – “The Diamond”

2021.1 – Event 2 – “The Diamond”

For Time (18:00 cap) 33 Synchro Single Dumbbell Overhead Squats 33 Synchro Single Dumbbell Box Step Ups 44 Synchro Single
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