2021.3 – Events 2 & 3 – “Heavy Handed”
50 point event for each MM/FF

MM
As many reps as possible in 4:00 of:
Max reps bench press @ 155#
Partner must hang from bar

1:00 transition

FF
As many reps as possible in 4:00 of:
Max reps bench press @ 85#
Partner must hang from bar

The barbell must remain in the rack until the partner is hanging from the bar. Each bench press rep must start and end with the arms extended at the top.

Rx: 155/85
Scaled: 115/65

Video Brief: https://www.youtube.com/watch?v=Gl8B5WGFahs