“Drag Race FFF”
FFF
For Time (18 cap)

1 Round Each
15 Calorie Bike
30 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
…immediately into…
1 Round Each
12 Calorie Bike
30 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
…immediately into…
1 Round Each
9 Calorie Bike
30 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)

“Drag Race MMM”
MMM
For Time (18 cap)
1 Round Each
20 Calorie Bike
40 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
…immediately into…
1 Round Each
15 Calorie Bike
40 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)
…immediately into…
1 Round Each
10 Calorie Bike
40 Heavy Jump Ropes
150’ Sled Drag (75’ there and back)