Scoring: For Time: Fastest is Better | Time Cap: 15
Can you hang?

3 Persons ( No M / F Requirement)

For Time 15 Min Cap

75 Toes to Bar
50 Dumbbell Snatches (50/35)
25 Bar Muscle Ups
50 Dumbbell Snatches
75 Toes to Bar

Notes:

Non working athletes must stay behind line for working athlete’s reps to count

Standards:

Normal open standards will apply for all movements. Special mentions:

Dumbbell snatches need not be alternating. Athlete must not use their non working arm to press against his/her leg or knee. Rep is completed at full extension with athletes full body in a line from the floor to the top of the dumbbell

Athlete may not take his/her hands off the bar at the top of the muscle up. Doing so will require the athlete to return to the ground before beginning the next rep.