Sponsored by BBMC Mortgage

“Après Ski”

Workout A:

50 Pull Ups

100 Deadlifts (185/125#)

150 Wall Balls (20/14#-10/9′)

* One Non-working team member must hold slam ball above belly button [100/70]

10 Minute Cap

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Workout B:

10 Minute AMRAP

Ski for Meters

** 4 members complete both workouts simultaneously for two separate scores.

** Workout A is for Time, once complete all members may contribute to Workout B.