2018 Week 1 Sponsor – Activ Rehab
Thomas Lee of ACTIV Rehab and Wellness will be on site for adjustments too! #ThinkOutsideTheCube #VSSWeek1 #BenchmarkWeek
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2018 Week 1 Sponsor – Karbach Brewing
Karbach Brewing Co. has graciously provided a selection of their finest brews for you kids to enjoy AFTER you compete. We will have Love Street, Weekend Warrior, and Weekday Warrior on site
2018 Week 1 Sponsor – Fuel Kitchen
FUEL Kitchen & Health Bar will be on site this Friday with pre made meals, snacks, and juices perfect for fueling athletes during competition! They will be accepting both cash and credit
2017 Week 3 – Online Event
Welcome to “Benchmark Week”, a Summer Series tradition! For this week’s online workout, 2 Athletes not used in Online Workout 1 or 2 complete: “CrossFit Open 12.1” 7 Min AMRAP Burpees
2017 Week 2 – Online Event
“Grip it and Rip it” 2 Athletes will compete: 8 Min AMRAP 8 Hang Clean and Jerks (95/65) 8 Toes to Bar Note: If an athlete competed in the Week 1
2017 Week 1 – Event 5
“Fast and Furious 9” 2 Rounds for Time 5 Squat Cleans (225/155) 150 Double Unders 5 Squat Cleans (225/155) 2 Members 12 min Time Cap