2017 Week 3 – Online Event
Welcome to “Benchmark Week”, a Summer Series tradition! For this week’s online workout, 2 Athletes not used in Online Workout 1 or 2 complete: “CrossFit Open 12.1” 7 Min AMRAP Burpees
2017 Week 2 – Online Event
“Grip it and Rip it” 2 Athletes will compete: 8 Min AMRAP 8 Hang Clean and Jerks (95/65) 8 Toes to Bar Note: If an athlete competed in the Week 1
2017 Week 1 – Event 5
“Fast and Furious 9” 2 Rounds for Time 5 Squat Cleans (225/155) 150 Double Unders 5 Squat Cleans (225/155) 2 Members 12 min Time Cap
2017 Week 1 – Event 4
“The Ski” 10 min AMRAP Ski for Meters 4 Athletes Complete
2017 Week 1 – Event 3
“A Proper Rotation Ensures Success” For Time 50 Pullups 100 Deadlifts (185/125) 150 Wall Balls (20/14) One person working at a time, one person must be holding a 100/70# D-Ball for
2017 Week 1 – Event 2
“The Non Sexist Dry Tri” Bike 4000m Row 2000m Run 1600m 1 Male / 1 Female No Time Cap