“Up – Down – Upside Down”
100 point event
MF
Performed as a relay, alternating rounds:
Rx
As many rounds and reps as possible in 9:00 of:
5 Burpee Box Get Overs 48”
20’ Handstand Walk
1 Peg Board Climb
Scaled
As many rounds and reps as possible in 9:00 of:
5 Burpee Box Get Overs 48”
20’ Standing Hand over Hand Rope Sled Pull
1 Wall Walk
Each 5′ segment counts as 1 rep on the handstand walks. Handstand Walks must be performed with CrossFit Open standards: the athlete must kick up with both hands completely behind the line and both hands must cross completely past the next line for the rep to count.
Briefing Video:
https://youtu.be/Zi6dv3ar8Ko