“NASCAR Pit Crew”

4 People Complete – 2 Guys / 2 Girls

In 12 minutes, Establish

9 Rep Max Shoulder to Overhead

Only the following equipment may be used:

• 1 Male 20kg Barbell (45)
• 1 Female 15kg Barbell (35)
• 2 x 45# Bumper Plates
• 2 x 35# Bumper Plates
• 2 x 25# Bumper Plates
• 4 x 10# Bumper Plates
• 2 x 5# Plates
• 2 x 2.5# Plates
• 2 x Barbell Collars

Set-up: A straight line should be drawn on the floor separating equipment from the “Lifting Area”. All equipment not in use must be outside of the lifting area. Barbells will start unloaded.

Prior to starting, film the plates and barbells to be used so the loads can be seen clearly. State your team name as well as any athletes participating in the online event. All video submissions should be uncut and unedited in order to accurately display the performance. A clock or timer with the running workout time clearly visible should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards.

On 3, 2, 1, Go. The team will load a bar to the first attempted load. Prior to attempting the lift, the lifting athlete must clearly state the intended load. All non-lifting members and equipment must be outside of the lifting area. Only one athlete may work at a time, in addition only one barbell may be loaded at a time. (Non-Working Members may not pre load a barbell while an athlete is working; when a barbell is not in use, it must be broken down prior to starting any attempt)

A shoulder press, push press, push jerk or split jerk may be used, as long as the elbow, shoulder, hips and knees are fully extended, and the bar finishes directly over the body with the feet in line. Each attempt must begin with the barbell on the ground. Using a rack is not permitted.

Videos must be uploaded to a hosting website (i.e. Youtube) prior to submitting. For help, please refer to the the YouTube Support Article. Video Submissions and scores must be submitted via the following link, Prior to 5PM CST Wednesday 6/21.

SUBMIT WEEK 1 VIDEO SUBMISSIONS / ROSTERS HERE.